Plant-based creams for cooking
Nutrition facts
Average nutrition facts for the 2042 products of the Plant-based creams for cooking category for which nutrition facts are known (out of 2176 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
600 kj (144 kcal) |
238 kj (57 kcal) |
0 kj (0 kcal) |
166 kj (40 kcal) |
697 kj (167 kcal) |
907 kj (218 kcal) |
3,700 kj (900 kcal) |
Fat | 13.9 g | 6.02 g | 0 g | 2.3 g | 17 g | 22 g | 100 g |
Saturated fat | 11 g | 6.37 g | 0 g | 1.2 g | 14 g | 19 g | 92 g |
Monounsaturated fat | 2.5 g | 2.37 g | 0 g | 0.1 g | 1.36 g | 6.2 g | 11 g |
Polyunsaturated fat | 2.99 g | 3.59 g | 0 g | 0.1 g | 1.2 g | 10.2 g | 14 g |
Omega 3 fat | 646 mg | 277 mg | 1 mg | 600 mg | 600 mg | 1,100 mg | 1,500 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 25 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 8 mg |
Carbohydrates | 3.28 g | 2 g | 0 g | 1.2 g | 2.7 g | 7.2 g | 85.2 g |
Sugars | 1.73 g | 1.05 g | 0 g | 0.1 g | 1.67 g | 3.6 g | 66.7 g |
Added sugars | 0.652 g | 1.54 g | 0 g | 0 g | 0 g | 5.17 g | 59 g |
Lactose | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.01 g |
Fiber | 0.348 g | 0.42 g | 0 g | 0 g | 0.1 g | 1.2 g | 17 g |
Proteins | 1.17 g | 0.746 g | 0 g | 0 g | 1.2 g | 2.5 g | 26 g |
Salt | 0.081 g | 0.061 g | 0 g | 0.01 g | 0.07 g | 0.2 g | 95.2 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 8.39 µg | 20.5 µg | 0 µg | 0 µg | 0 µg | 62.4 µg | 380 µg |
Vitamin D | 1.55 µg | 2.33 µg | 0 µg | 0 µg | 0.75 µg | 10 µg | 750,000 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 30 mg |
Vitamin B2 (Riboflavin) | 0.103 mg | 0.1 mg | 0 mg | 0 mg | 0.177 mg | 0.34 mg | 0.34 mg |
Vitamin B12 (cobalamin) | 24.8 µg | 91.7 µg | 0.1 µg | 0.38 µg | 0.5 µg | 380 µg | 380,000 µg |
Potassium | 104 mg | 71.7 mg | 0 mg | 17 mg | 125 mg | 227 mg | 688 mg |
Calcium | 26.9 mg | 45.4 mg | 0 mg | 0 mg | 0 mg | 120 mg | 120,000 mg |
Iron | 0.311 mg | 0.305 mg | 0 mg | 0 mg | 0.25 mg | 0.9 mg | 2,000 mg |
Magnesium | 15.2 mg | 5.45 mg | 7.08 mg | 8 mg | 17 mg | 25 mg | 113 mg |
Zinc | 0.537 mg | 0.524 mg | 0.104 mg | 0.25 mg | 0.292 mg | 1.9 mg | 2.2 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 15.3 % | 28 % | 0 % | 0 % | 0 % | 68 % | 81.8 % |
2,171 products