Plant-based milk alternatives
Belongs to:
Plant-based beverages, Milk substitutes, Dairy substitutes, Beverages, Plant-based foods and beverages, Beverages and beverages preparations
Contains:
Nutrition facts
Average nutrition facts for the 7970 products of the Plant-based milk alternatives category for which nutrition facts are known (out of 8383 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
260 kj (62 kcal) |
178 kj (43 kcal) |
0 kj (0 kcal) |
96 kj (23 kcal) |
207 kj (49 kcal) |
720 kj (172 kcal) |
6,170 kj (1470 kcal) |
Energy from fat |
115 kj (27 kcal) |
63 kj (15 kcal) |
35 kj (8 kcal) |
39.2 kj (9 kcal) |
141 kj (34 kcal) |
209 kj (50 kcal) |
274 kj (65 kcal) |
Fat | 3.64 g | 4.67 g | 0 g | 0.9 g | 1.8 g | 17 g | 177 g |
Saturated fat | 2.02 g | 4.31 g | 0 g | 0 g | 0.3 g | 15 g | 78 g |
Monounsaturated fat | 0.615 g | 0.393 g | 0 g | 0.2 g | 0.6 g | 1.5 g | 25 g |
Polyunsaturated fat | 0.519 g | 0.362 g | 0 g | 0.1 g | 0.42 g | 1.12 g | 15 g |
Omega 3 fat | 112 mg | 148 mg | 0 mg | 0 mg | 100 mg | 500 mg | 700 mg |
Omega 6 fat | 522 mg | 400 mg | 0 mg | 0.68 mg | 572 mg | 1,500 mg | 3,420 mg |
Alpha-linolenic acid | 0.097 g | 0.059 g | 0 g | 0 g | 0.12 g | 0.183 g | 0.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 25 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 22 mg |
Carbohydrates | 5.22 g | 3.36 g | 0 g | 0.8 g | 4.58 g | 11 g | 98 g |
Sugars | 3.25 g | 2.34 g | 0 g | 0 g | 2.92 g | 7.5 g | 85 g |
Added sugars | 1.5 g | 1.95 g | 0 g | 0 g | 0 g | 6.67 g | 35.7 g |
Lactose | 0 g | 0.001 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Fiber | 0.459 g | 0.354 g | 0 g | 0 g | 0.417 g | 1.1 g | 42 g |
Soluble fiber | 0.292 g | 0.435 g | 0 g | 0 g | 0 g | 1 g | 1 g |
Proteins | 1.28 g | 1.01 g | 0 g | 0.28 g | 0.9 g | 3.33 g | 60 g |
Salt | 0.1 g | 0.046 g | 0 g | 0.021 g | 0.1 g | 0.177 g | 212 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 13 % vol |
Vitamin A | 50 µg | 39.3 µg | 0 µg | 0 µg | 62.4 µg | 120 µg | 100,000,000 µg |
Vitamin D | 1.25 µg | 1.28 µg | 0 µg | 0.75 µg | 1.04 µg | 2.5 µg | 2,000,000 µg |
Vitamin E | 2.34 mg | 1.71 mg | 0 mg | 0.87 mg | 1.8 mg | 5 mg | 9,800 mg |
Vitamin K | 20.2 µg | 39.6 µg | 3.48 µg | 4 µg | 10.2 µg | 145 µg | 6,700 µg |
Vitamin C (ascorbic acid) | 0.306 mg | 1.3 mg | 0 mg | 0 mg | 0 mg | 2.5 mg | 1,800 mg |
Vitamin B1 (Thiamin) | 410 mg | 1,910 mg | 0 mg | 0 mg | 0.104 mg | 667 mg | 71,400 mg |
Vitamin B2 (Riboflavin) | 0.179 mg | 0.089 mg | 0 mg | 0.014 mg | 0.21 mg | 0.28 mg | 400 mg |
Vitamin B3/PP (Niacin) | 2.73 mg | 3.58 mg | 0.16 mg | 0.33 mg | 1.6 mg | 16 mg | 1,100 mg |
Vitamin B6 (Pyridoxin) | 0.283 mg | 0.278 mg | 0 mg | 0.05 mg | 0.208 mg | 0.8 mg | 750 mg |
Vitamin B9 (Folic acid) | 81.4 µg | 145 µg | 0 µg | 15 µg | 30 µg | 390 µg | 264,000 µg |
Folates (total folates) | 14.6 µg | 7.83 µg | 0 µg | 5 µg | 10 µg | 33 µg | 160 µg |
Vitamin B12 (cobalamin) | 0.683 µg | 0.541 µg | 0 µg | 0.3 µg | 0.4 µg | 1.27 µg | 380,000 µg |
Biotin | 55.1 µg | 70.8 µg | 0 µg | 3.91 µg | 37.5 µg | 300 µg | 66,000 µg |
Vitamin B5 (Pantothenic acid) | 0.927 mg | 1.29 mg | 0 mg | 0 mg | 0.6 mg | 3.33 mg | 700 mg |
Potassium | 82.5 mg | 54.9 mg | 0 mg | 15 mg | 71 mg | 183 mg | 50,000 mg |
Calcium | 107 mg | 59 mg | 0 mg | 2 mg | 120 mg | 188 mg | 300,000 mg |
Phosphorus | 50.8 mg | 48 mg | 0 mg | 8 mg | 34 mg | 139 mg | 1,170 mg |
Iron | 0.355 mg | 0.291 mg | 0 mg | 0 mg | 0.3 mg | 0.9 mg | 2,000 mg |
Magnesium | 13.2 mg | 8.48 mg | 0 mg | 6 mg | 10 mg | 27.8 mg | 15,000 mg |
Zinc | 0.486 mg | 0.456 mg | 0 mg | 0 mg | 0.4 mg | 1.5 mg | 1,000 mg |
Copper | 0.036 mg | 0.029 mg | 0 mg | 0.017 mg | 0.017 mg | 0.11 mg | 1 mg |
Manganese | 0.01 mg | 0.036 mg | 0 mg | 0 mg | 0 mg | 0.1 mg | 1.64 mg |
Selenium | 2.19 µg | 0.497 µg | 0.833 µg | 2 µg | 2 µg | 3.04 µg | 7 µg |
Iodine | 298 µg | 2,440 µg | 0 µg | 16 µg | 22.5 µg | 100 µg | 25,100,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 5.22 % | 12.1 % | 0 % | 0 % | 0.09 % | 15 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 17 % | 23.5 % | 2 % | 2.3 % | 6.9 % | 65 % | 67 % |
Carbon footprint | 113 g | 133 g | 0 g | 0 g | 40 g | 320 g | 460 g |
8,372 products