Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Dietary supplements

Category: Dietary supplements

Contains:

Nutrition facts

Average nutrition facts for the 13762 products of the Dietary supplements category for which nutrition facts are known (out of 18961 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,320 kj
(316 kcal) 		515 kj
(123 kcal) 		0 kj
(0 kcal) 		130 kj
(31 kcal) 		1,530 kj
(367 kcal) 		1,760 kj
(420 kcal) 		1,390,000 kj
(332000 kcal)
Energy from fat 130 kj
(31 kcal) 		130 kj
(31 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		67.1 kj
(16 kcal) 		431 kj
(103 kcal) 		1,460 kj
(349 kcal)
Fat 6.48 g 5.78 g 0 g 0 g 5.6 g 17.2 g 800 g
Saturated fat 2.61 g 2.67 g 0 g 0 g 1.8 g 8 g 300 g
Monounsaturated fat 4.5 g 3.18 g 0 g 0.7 g 4 g 12 g 22 g
Polyunsaturated fat 3.21 g 2.2 g 0 g 0.435 g 2.94 g 7.8 g 100 g
Omega 3 fat 1,120 mg 1,670 mg 0 mg 0.7 mg 500 mg 6,500 mg 96,300 mg
Omega 6 fat 2,000 mg 2,120 mg 0 mg 2.7 mg 1,480 mg 6,000 mg 28,500 mg
Alpha-linolenic acid 1.33 g 3.58 g 0 g 0 g 0.147 g 12.6 g 25.8 g
Linoleic acid 1.17 g 1.19 g 0 g 0.019 g 1.27 g 3.4 g 4.6 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 32.3 g
Cholesterol 15.8 mg 30.8 mg 0 mg 0 mg 5.71 mg 64.3 mg 76,100 mg
Carbohydrates 18.4 g 16.4 g 0 g 0.3 g 12 g 48.6 g 2,400 g
Sugars 6.37 g 8.28 g 0 g 0 g 3.23 g 26.1 g 500 g
Added sugars 4.34 g 6.03 g 0 g 0 g 1.21 g 17.5 g 66.7 g
Lactose 0.471 g 0.843 g 0 g 0 g 0.01 g 2.5 g 14 g
Polyols (sugar alcohols) 17.6 g 8.42 g 0 g 4.44 g 18 g 31.1 g 420 g
Erythritol 5.72 g 3.76 g 0 g 0.8 g 6.67 g 10.9 g 12.2 g
Fiber 5.35 g 5.81 g 0 g 0 g 3.33 g 17.8 g 500 g
Soluble fiber 7.62 g 7.18 g 0 g 1 g 6 g 20 g 57.1 g
Insoluble fiber 2.36 g 1.35 g 0 g 0 g 2 g 4.41 g 27.8 g
Proteins 41 g 28.2 g 0 g 0 g 34 g 81.8 g 2,400 g
Salt 0.638 g 0.598 g 0 g 0 g 0.5 g 1.86 g 13,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 27 % vol
Vitamin A 350 µg 919 µg 0 µg 0 µg 40 µg 1,200 µg 1,500,000,000 µg
Beta carotene 0.182 g 0.145 g 0 g 0.002 g 0.26 g 0.48 g 1.9 g
Vitamin D 10.1 µg 36.3 µg 0 µg 0 µg 1.6 µg 50 µg 93,200,000 µg
Vitamin E 27.3 mg 79 mg 0 mg 1.72 mg 8.82 mg 100 mg 20,000 mg
Vitamin K 112 µg 271 µg 0 µg 8.5 µg 35 µg 625 µg 25,500 µg
Vitamin C (ascorbic acid) 84.9 mg 254 mg 0 mg 0 mg 22.8 mg 278 mg 80,000 mg
Vitamin B1 (Thiamin) 4.34 mg 16 mg 0 mg 0 mg 1 mg 14.3 mg 100,000 mg
Vitamin B2 (Riboflavin) 3.33 mg 12.8 mg 0 mg 0.177 mg 0.8 mg 6.15 mg 55,000 mg
Vitamin B3/PP (Niacin) 23 mg 58.1 mg 0 mg 2.46 mg 8.8 mg 58.2 mg 400,000 mg
Vitamin B6 (Pyridoxin) 8.69 mg 35 mg 0 mg 0.294 mg 1 mg 26.6 mg 132,000 mg
Vitamin B9 (Folic acid) 4,280 µg 16,800 µg 0 µg 29 µg 200 µg 20,000 µg 2,500,000,000 µg
Folates (total folates) 150 µg 106 µg 7.27 µg 22.9 µg 125 µg 323 µg 3,850,000 µg
Vitamin B12 (cobalamin) 25.4 µg 83.8 µg 0 µg 0.412 µg 1.91 µg 174 µg 25,000,000 µg
Biotin 562 µg 1,840 µg 0 µg 7.5 µg 44 µg 4,000 µg 25,000,000 µg
Vitamin B5 (Pantothenic acid) 9.97 mg 26.5 mg 0 mg 1 mg 3.3 mg 32.3 mg 50,000 mg
Potassium 416 mg 310 mg 0 mg 106 mg 320 mg 1,020 mg 623,000 mg
Chloride 258 mg 224 mg 0 mg 20 mg 175 mg 769 mg 7,200 mg
Calcium 270 mg 190 mg 0 mg 53 mg 217 mg 656 mg 380,000 mg
Phosphorus 318 mg 206 mg 0 mg 100 mg 247 mg 712 mg 8,680 mg
Iron 6.4 mg 8.32 mg 0 mg 0.56 mg 3.18 mg 22 mg 18,000 mg
Magnesium 216 mg 296 mg 0 mg 24 mg 120 mg 766 mg 100,000 mg
Zinc 17.1 mg 43.5 mg 0 mg 1.14 mg 5.29 mg 63.9 mg 40,000 mg
Copper 1.44 mg 5.41 mg 0 mg 0.16 mg 0.66 mg 2.67 mg 59,300 mg
Manganese 2.73 mg 4.73 mg 0 mg 0 mg 1.2 mg 14.8 mg 10,000 mg
Selenium 52 µg 109 µg 0 µg 3 µg 25.7 µg 175 µg 70,000,000 µg
Chromium 337 µg 963 µg 0 µg 5.77 µg 21 µg 2,780 µg 48,000,000 µg
Molybdenum 217 µg 770 µg 0 µg 7.26 µg 37.9 µg 804 µg 75,000,000 µg
Iodine 121 µg 237 µg 0 µg 11.4 µg 53 µg 500 µg 150,000,000 µg
Caffeine 281 mg 491 mg 0 mg 6 mg 126 mg 1,820 mg 32,000 mg
Taurine 0.987 g 1.17 g 0 g 0 g 0.909 g 4 g 4.76 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 31.1 % 44 % 0 % 0 % 1 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 34.5 % 29.6 % 3.6 % 4.6 % 30 % 90 % 94 %
Choline 0.352 g 0.883 g 0.022 g 0.032 g 0.113 g 3.76 g 136 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 10% 29.5 g 70% 39.3 g 27 g
    Plastic 80% 60.2 g 86% 56.2 g 48 g
    Glass 0% 0% 0 g
    Metal 2% 3.3 g 2% 3.3 g 0 g
    Unknown 8% 8.1 g 8% 8.1 g 1 g
    Total - - - - 77 g

search 18,952 products