Dietary supplements - Page 3
Nutrition facts
Average nutrition facts for the 13762 products of the Dietary supplements category for which nutrition facts are known (out of 18961 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,320 kj (316 kcal) |
515 kj (123 kcal) |
0 kj (0 kcal) |
130 kj (31 kcal) |
1,530 kj (367 kcal) |
1,760 kj (420 kcal) |
1,390,000 kj (332000 kcal) |
Energy from fat |
130 kj (31 kcal) |
130 kj (31 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
67.1 kj (16 kcal) |
431 kj (103 kcal) |
1,460 kj (349 kcal) |
Fat | 6.48 g | 5.78 g | 0 g | 0 g | 5.6 g | 17.2 g | 800 g |
Saturated fat | 2.61 g | 2.67 g | 0 g | 0 g | 1.8 g | 8 g | 300 g |
Monounsaturated fat | 4.5 g | 3.18 g | 0 g | 0.7 g | 4 g | 12 g | 22 g |
Polyunsaturated fat | 3.21 g | 2.2 g | 0 g | 0.435 g | 2.94 g | 7.8 g | 100 g |
Omega 3 fat | 1,120 mg | 1,670 mg | 0 mg | 0.7 mg | 500 mg | 6,500 mg | 96,300 mg |
Omega 6 fat | 2,000 mg | 2,120 mg | 0 mg | 2.7 mg | 1,480 mg | 6,000 mg | 28,500 mg |
Alpha-linolenic acid | 1.33 g | 3.58 g | 0 g | 0 g | 0.147 g | 12.6 g | 25.8 g |
Linoleic acid | 1.17 g | 1.19 g | 0 g | 0.019 g | 1.27 g | 3.4 g | 4.6 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 32.3 g |
Cholesterol | 15.8 mg | 30.8 mg | 0 mg | 0 mg | 5.71 mg | 64.3 mg | 76,100 mg |
Carbohydrates | 18.4 g | 16.4 g | 0 g | 0.3 g | 12 g | 48.6 g | 2,400 g |
Sugars | 6.37 g | 8.28 g | 0 g | 0 g | 3.23 g | 26.1 g | 500 g |
Added sugars | 4.34 g | 6.03 g | 0 g | 0 g | 1.21 g | 17.5 g | 66.7 g |
Lactose | 0.471 g | 0.843 g | 0 g | 0 g | 0.01 g | 2.5 g | 14 g |
Polyols (sugar alcohols) | 17.6 g | 8.42 g | 0 g | 4.44 g | 18 g | 31.1 g | 420 g |
Erythritol | 5.72 g | 3.76 g | 0 g | 0.8 g | 6.67 g | 10.9 g | 12.2 g |
Fiber | 5.35 g | 5.81 g | 0 g | 0 g | 3.33 g | 17.8 g | 500 g |
Soluble fiber | 7.62 g | 7.18 g | 0 g | 1 g | 6 g | 20 g | 57.1 g |
Insoluble fiber | 2.36 g | 1.35 g | 0 g | 0 g | 2 g | 4.41 g | 27.8 g |
Proteins | 41 g | 28.2 g | 0 g | 0 g | 34 g | 81.8 g | 2,400 g |
Salt | 0.638 g | 0.598 g | 0 g | 0 g | 0.5 g | 1.86 g | 13,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 27 % vol |
Vitamin A | 350 µg | 919 µg | 0 µg | 0 µg | 40 µg | 1,200 µg | 1,500,000,000 µg |
Beta carotene | 0.182 g | 0.145 g | 0 g | 0.002 g | 0.26 g | 0.48 g | 1.9 g |
Vitamin D | 10.1 µg | 36.3 µg | 0 µg | 0 µg | 1.6 µg | 50 µg | 93,200,000 µg |
Vitamin E | 27.3 mg | 79 mg | 0 mg | 1.72 mg | 8.82 mg | 100 mg | 20,000 mg |
Vitamin K | 112 µg | 271 µg | 0 µg | 8.5 µg | 35 µg | 625 µg | 25,500 µg |
Vitamin C (ascorbic acid) | 84.9 mg | 254 mg | 0 mg | 0 mg | 22.8 mg | 278 mg | 80,000 mg |
Vitamin B1 (Thiamin) | 4.34 mg | 16 mg | 0 mg | 0 mg | 1 mg | 14.3 mg | 100,000 mg |
Vitamin B2 (Riboflavin) | 3.33 mg | 12.8 mg | 0 mg | 0.177 mg | 0.8 mg | 6.15 mg | 55,000 mg |
Vitamin B3/PP (Niacin) | 23 mg | 58.1 mg | 0 mg | 2.46 mg | 8.8 mg | 58.2 mg | 400,000 mg |
Vitamin B6 (Pyridoxin) | 8.69 mg | 35 mg | 0 mg | 0.294 mg | 1 mg | 26.6 mg | 132,000 mg |
Vitamin B9 (Folic acid) | 4,280 µg | 16,800 µg | 0 µg | 29 µg | 200 µg | 20,000 µg | 2,500,000,000 µg |
Folates (total folates) | 150 µg | 106 µg | 7.27 µg | 22.9 µg | 125 µg | 323 µg | 3,850,000 µg |
Vitamin B12 (cobalamin) | 25.4 µg | 83.8 µg | 0 µg | 0.412 µg | 1.91 µg | 174 µg | 25,000,000 µg |
Biotin | 562 µg | 1,840 µg | 0 µg | 7.5 µg | 44 µg | 4,000 µg | 25,000,000 µg |
Vitamin B5 (Pantothenic acid) | 9.97 mg | 26.5 mg | 0 mg | 1 mg | 3.3 mg | 32.3 mg | 50,000 mg |
Potassium | 416 mg | 310 mg | 0 mg | 106 mg | 320 mg | 1,020 mg | 623,000 mg |
Chloride | 258 mg | 224 mg | 0 mg | 20 mg | 175 mg | 769 mg | 7,200 mg |
Calcium | 270 mg | 190 mg | 0 mg | 53 mg | 217 mg | 656 mg | 380,000 mg |
Phosphorus | 318 mg | 206 mg | 0 mg | 100 mg | 247 mg | 712 mg | 8,680 mg |
Iron | 6.4 mg | 8.32 mg | 0 mg | 0.56 mg | 3.18 mg | 22 mg | 18,000 mg |
Magnesium | 216 mg | 296 mg | 0 mg | 24 mg | 120 mg | 766 mg | 100,000 mg |
Zinc | 17.1 mg | 43.5 mg | 0 mg | 1.14 mg | 5.29 mg | 63.9 mg | 40,000 mg |
Copper | 1.44 mg | 5.41 mg | 0 mg | 0.16 mg | 0.66 mg | 2.67 mg | 59,300 mg |
Manganese | 2.73 mg | 4.73 mg | 0 mg | 0 mg | 1.2 mg | 14.8 mg | 10,000 mg |
Selenium | 52 µg | 109 µg | 0 µg | 3 µg | 25.7 µg | 175 µg | 70,000,000 µg |
Chromium | 337 µg | 963 µg | 0 µg | 5.77 µg | 21 µg | 2,780 µg | 48,000,000 µg |
Molybdenum | 217 µg | 770 µg | 0 µg | 7.26 µg | 37.9 µg | 804 µg | 75,000,000 µg |
Iodine | 121 µg | 237 µg | 0 µg | 11.4 µg | 53 µg | 500 µg | 150,000,000 µg |
Caffeine | 281 mg | 491 mg | 0 mg | 6 mg | 126 mg | 1,820 mg | 32,000 mg |
Taurine | 0.987 g | 1.17 g | 0 g | 0 g | 0.909 g | 4 g | 4.76 g |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 31.1 % | 44 % | 0 % | 0 % | 1 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 34.5 % | 29.6 % | 3.6 % | 4.6 % | 30 % | 90 % | 94 % |
Choline | 0.352 g | 0.883 g | 0.022 g | 0.032 g | 0.113 g | 3.76 g | 136 g |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
18,960 products