Coconut waters
Belongs to:
Plant-based beverages, Beverages, Plant-based foods and beverages, Beverages and beverages preparations
Nutrition facts
Average nutrition facts for the 458 products of the Coconut waters category for which nutrition facts are known (out of 502 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
88 kj (21 kcal) |
26 kj (6 kcal) |
0 kj (0 kcal) |
56 kj (13 kcal) |
84 kj (20 kcal) |
139 kj (33 kcal) |
1,860 kj (444 kcal) |
Fat | 0.051 g | 0.13 g | 0 g | 0 g | 0 g | 0.455 g | 8 g |
Saturated fat | 0.018 g | 0.053 g | 0 g | 0 g | 0 g | 0.1 g | 6 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 6 mg |
Carbohydrates | 5.1 g | 1.67 g | 0 g | 3.2 g | 4.8 g | 8.8 g | 100 g |
Sugars | 4.13 g | 1.58 g | 0 g | 2 g | 4 g | 7 g | 77.8 g |
Added sugars | 0.046 g | 0.131 g | 0 g | 0 g | 0 g | 1.25 g | 1.25 g |
Fiber | 0.077 g | 0.17 g | 0 g | 0 g | 0 g | 0.5 g | 8 g |
Proteins | 0.078 g | 0.154 g | 0 g | 0 g | 0 g | 0.5 g | 6.1 g |
Salt | 0.064 g | 0.05 g | 0 g | 0 g | 0.052 g | 0.16 g | 52.5 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0.117 µg | 0.577 µg | 0 µg | 0 µg | 0 µg | 0 µg | 315 µg |
Vitamin C (ascorbic acid) | 6.11 mg | 8.84 mg | 0 mg | 0 mg | 1 mg | 27.9 mg | 39,000 mg |
Potassium | 188 mg | 50.9 mg | 0.151 mg | 100 mg | 194 mg | 240 mg | 5,680 mg |
Calcium | 16.7 mg | 9.82 mg | 0 mg | 6.92 mg | 16.7 mg | 34 mg | 250 mg |
Phosphorus | 12.8 mg | 12 mg | 0 mg | 5.83 mg | 8 mg | 58 mg | 562 mg |
Iron | 0.092 mg | 0.159 mg | 0 mg | 0 mg | 0 mg | 0.5 mg | 1.08 mg |
Magnesium | 10.8 mg | 6.05 mg | 2 mg | 5.1 mg | 10 mg | 25 mg | 50 mg |
502 products