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Sunflower seeds and their products

Category: Sunflower seeds and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2336 products of the Sunflower seeds and their products category for which nutrition facts are known (out of 2615 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,920 kj
(699 kcal) 		597 kj
(143 kcal) 		0 kj
(0 kcal) 		2,090 kj
(512 kcal) 		2,690 kj
(645 kcal) 		3,770 kj
(900 kcal) 		37,700 kj
(9000 kcal)
Fat 67.4 g 24.4 g 0 g 31.2 g 55 g 100 g 1,000 g
Saturated fat 7.37 g 2.73 g 0 g 3.33 g 6.67 g 11 g 150 g
Monounsaturated fat 32 g 17.3 g 0 g 15.8 g 27 g 77 g 200 g
Polyunsaturated fat 44.8 g 18.3 g 0 g 8.1 g 54 g 63 g 500 g
Omega 3 fat 6,290 mg 14,400 mg 0 mg 0 mg 200 mg 42,000 mg 75,000 mg
Omega 6 fat 40,600 mg 24,800 mg 0 mg 30 mg 58,000 mg 65,900 mg 500,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 9 mg
Carbohydrates 7.95 g 8.6 g 0 g 0 g 4.7 g 23.3 g 81 g
Sugars 1.37 g 1.48 g 0 g 0 g 0.5 g 3.57 g 55 g
Fiber 5.02 g 4.32 g 0 g 0 g 6.3 g 10.7 g 100 g
Proteins 12 g 10.8 g 0 g 0 g 15.5 g 27 g 2,080 g
Salt 0.634 g 1.35 g 0 g 0 g 0 g 3.3 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 11.3 µg 76.5 µg 0 µg 0 µg 0 µg 0 µg 7,500 µg
Vitamin D 10.9 µg 25.8 µg 0 µg 0 µg 0 µg 112 µg 59,200,000 µg
Vitamin E 50.5 mg 14.4 mg 0 mg 26 mg 50 mg 74 mg 90,000 mg
Vitamin C (ascorbic acid) 0.162 mg 0.541 mg 0 mg 0 mg 0 mg 2 mg 93.8 mg
Vitamin B1 (Thiamin) 0.803 mg 0.689 mg 0 mg 0 mg 0.379 mg 1.9 mg 2 mg
Vitamin B2 (Riboflavin) 0.49 mg 0.768 mg 0 mg 0 mg 0.29 mg 2.76 mg 238 mg
Potassium 594 mg 203 mg 0 mg 190 mg 600 mg 850 mg 192,000 mg
Calcium 64.5 mg 35.7 mg 0 mg 0 mg 67 mg 133 mg 294 mg
Phosphorus 714 mg 295 mg 0 mg 386 mg 707 mg 1,160 mg 1,300 mg
Iron 4.37 mg 1.58 mg 0 mg 1.36 mg 4.5 mg 6.43 mg 1,200 mg
Magnesium 243 mg 102 mg 13.3 mg 129 mg 214 mg 400 mg 462 mg
Zinc 4.89 mg 0.839 mg 2.81 mg 3.7 mg 5 mg 6.52 mg 6.92 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 96 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 37.5% 0.2 g 0 g
    Plastic 81.2% 2.7 g 93.8% 2.5 g 2 g
    Glass 18.8% 69.5 g 18.8% 69.5 g 13 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 15 g

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