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Portuguese cheeses

Category: Portuguese cheeses

Belongs to:

Cheeses, Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 74 products of the Portuguese cheeses category for which nutrition facts are known (out of 78 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 977 kj
(230 kcal) 		424 kj
(102 kcal) 		327 kj
(78 kcal) 		446 kj
(107 kcal) 		849 kj
(196 kcal) 		1,730 kj
(417 kcal) 		2,110 kj
(1350 kcal)
Fat 18.4 g 8.92 g 1 g 6.3 g 16 g 33 g 46 g
Saturated fat 12 g 5.67 g 0.7 g 4.46 g 11 g 22 g 24.3 g
Carbohydrates 3.31 g 1.35 g 0 g 1 g 3.7 g 5.5 g 8.5 g
Sugars 2.2 g 1.5 g 0 g 0.2 g 2.5 g 4.3 g 7 g
Fiber 0.3 g 0.279 g 0 g 0 g 0.5 g 1 g 14.4 g
Proteins 14.3 g 6.04 g 1.6 g 7.89 g 12 g 26 g 27.1 g
Salt 1.03 g 0.488 g 0.13 g 0.42 g 0.9 g 1.8 g 2.6 g

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