Porridge with chocolate
Belongs to:
Porridge, Chocolate cereals, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 61 products of the Porridge with chocolate category for which nutrition facts are known (out of 63 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,500 kj (356 kcal) |
337 kj (82 kcal) |
227 kj (53 kcal) |
544 kj (126 kcal) |
1,620 kj (386 kcal) |
1,720 kj (412 kcal) |
1,850 kj (442 kcal) |
Fat | 9.02 g | 3.69 g | 1.38 g | 2.7 g | 9.2 g | 15 g | 19 g |
Saturated fat | 3.1 g | 1.58 g | 0.429 g | 1 g | 3 g | 6.3 g | 10 g |
Carbohydrates | 50 g | 12 g | 8.1 g | 19 g | 54 g | 63.3 g | 78.7 g |
Sugars | 11.3 g | 4.85 g | 1.8 g | 2.8 g | 12 g | 20 g | 27 g |
Fiber | 8.82 g | 3.18 g | 1.1 g | 2.5 g | 9.6 g | 14 g | 25 g |
Proteins | 12 g | 3.82 g | 1.71 g | 4.9 g | 12 g | 21 g | 30 g |
Salt | 0.128 g | 0.189 g | 0 g | 0 g | 0.04 g | 0.6 g | 0.917 g |
63 products