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Paneer

Category: Paneer

Belongs to:

Cheeses, Fermented milk products, Fermented foods, Dairies

Nutrition facts

Average nutrition facts for the 26 products of the Paneer category for which nutrition facts are known (out of 28 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,230 kj
(294 kcal) 		109 kj
(23 kcal) 		941 kj
(225 kcal) 		1,070 kj
(265 kcal) 		1,230 kj
(295 kcal) 		1,450 kj
(347 kcal) 		13,000 kj
(347 kcal)
Fat 22.6 g 1.91 g 18 g 20 g 23 g 27.7 g 27.7 g
Saturated fat 14.7 g 1.59 g 10.9 g 12 g 14.5 g 17.4 g 18 g
Cholesterol 66.2 mg 19.3 mg 14 mg 59 mg 70 mg 83.3 mg 86 mg
Carbohydrates 3.34 g 0.951 g 1 g 2.2 g 3.33 g 5.27 g 36 g
Sugars 2.97 g 0.859 g 0 g 0.5 g 3.33 g 4.2 g 5.1 g
Fiber ? ? ? ? ? ? ?
Proteins 19.1 g 2.72 g 13.3 g 16 g 20 g 24 g 24 g
Salt 0.358 g 0.391 g 0.024 g 0.042 g 0.231 g 1.2 g 1.8 g

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