Nuts and their products
Nutrition facts
Average nutrition facts for the 21187 products of the Nuts and their products category for which nutrition facts are known (out of 23448 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,300 kj (551 kcal) |
620 kj (149 kcal) |
0 kj (0 kcal) |
766 kj (185 kcal) |
2,510 kj (602 kcal) |
2,870 kj (688 kcal) |
79,500 kj (19000 kcal) |
Energy from fat |
785 kj (188 kcal) |
546 kj (130 kcal) |
0 kj (0 kcal) |
43.8 kj (10 kcal) |
586 kj (140 kcal) |
1,830 kj (437 kcal) |
2,090 kj (500 kcal) |
Fat | 43.3 g | 17.6 g | 0 g | 2.1 g | 49 g | 64.3 g | 1,600 g |
Saturated fat | 5.74 g | 2.83 g | 0 g | 0.25 g | 5.8 g | 10 g | 156 g |
Monounsaturated fat | 22.4 g | 10.9 g | 0 g | 1.2 g | 25 g | 37.7 g | 80 g |
Polyunsaturated fat | 12.9 g | 9.81 g | 0 g | 0.35 g | 12.5 g | 34 g | 109 g |
Omega 3 fat | 5,790 mg | 5,000 mg | 0 mg | 1.6 mg | 7,500 mg | 13,000 mg | 29,300 mg |
Omega 6 fat | 16,000 mg | 22,500 mg | 0 mg | 60 mg | 3,420 mg | 59,500 mg | 62,000 mg |
Alpha-linolenic acid | 2.73 g | 3.46 g | 0 g | 0 g | 0.5 g | 8.81 g | 9.08 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 15 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 50 mg |
Carbohydrates | 18.8 g | 13.3 g | 0 g | 3.8 g | 15.6 g | 46.7 g | 1,400 g |
Sugars | 8.1 g | 8.97 g | 0 g | 1.8 g | 5 g | 30.9 g | 294 g |
Added sugars | 2.48 g | 4.37 g | 0 g | 0 g | 0 g | 10.7 g | 53.6 g |
Lactose | 0.004 g | 0.011 g | 0 g | 0 g | 0 g | 0.05 g | 0.2 g |
Starch | 6.71 g | 5.33 g | 0.1 g | 0.6 g | 8.7 g | 15 g | 15 g |
Polyols (sugar alcohols) | 5.12 g | 10.1 g | 0 g | 0 g | 0.001 g | 34 g | 34 g |
Fiber | 6.64 g | 3.18 g | 0 g | 0.5 g | 6.9 g | 11 g | 400 g |
Proteins | 16.6 g | 7.74 g | 0 g | 1 g | 18.3 g | 26 g | 700 g |
Salt | 0.392 g | 0.511 g | 0 g | 0 g | 0.1 g | 1.5 g | 2,080 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 12 % vol |
Vitamin A | 6.19 µg | 20 µg | 0 µg | 0 µg | 0 µg | 62.4 µg | 100,000,000 µg |
Vitamin D | 0.82 µg | 1.56 µg | 0 µg | 0 µg | 0.375 µg | 4.17 µg | 3,000,000 µg |
Vitamin E | 9.39 mg | 7.71 mg | 0 mg | 1.6 mg | 7.7 mg | 25 mg | 16,000 mg |
Vitamin C (ascorbic acid) | 0.027 mg | 0.224 mg | 0 mg | 0 mg | 0 mg | 0 mg | 4,000 mg |
Vitamin B1 (Thiamin) | 18.3 mg | 97 mg | 0 mg | 0 mg | 0.43 mg | 8 mg | 45,000 mg |
Vitamin B2 (Riboflavin) | 0.337 mg | 0.347 mg | 0 mg | 0 mg | 0.21 mg | 1.06 mg | 850 mg |
Vitamin B3/PP (Niacin) | 10.8 mg | 3.68 mg | 0 mg | 3.1 mg | 12.5 mg | 14.3 mg | 13,000 mg |
Vitamin B6 (Pyridoxin) | 0.624 mg | 0.41 mg | 0 mg | 0 mg | 0.564 mg | 1.33 mg | 490 mg |
Vitamin B9 (Folic acid) | 80.9 µg | 168 µg | 0 µg | 28 µg | 35 µg | 240 µg | 78,000 µg |
Folates (total folates) | 95.3 µg | 47.6 µg | 0 µg | 0 µg | 125 µg | 143 µg | 1,020 µg |
Vitamin B12 (cobalamin) | 1.19 µg | 2.37 µg | 0 µg | 0.18 µg | 0.4 µg | 5.17 µg | 380,000 µg |
Biotin | 65.5 µg | 42.2 µg | 0 µg | 0 µg | 71 µg | 130 µg | 72,000 µg |
Vitamin B5 (Pantothenic acid) | 7.37 mg | 33.2 mg | 0 mg | 0 mg | 1.04 mg | 4.35 mg | 140,000 mg |
Potassium | 528 mg | 238 mg | 0 mg | 66.7 mg | 607 mg | 786 mg | 1,920,000 mg |
Calcium | 112 mg | 91.1 mg | 0 mg | 0 mg | 71 mg | 286 mg | 300,000 mg |
Phosphorus | 367 mg | 139 mg | 0 mg | 55.6 mg | 363 mg | 536 mg | 150,000 mg |
Iron | 2.76 mg | 1.33 mg | 0 mg | 0.36 mg | 2.57 mg | 5.14 mg | 30,000 mg |
Magnesium | 185 mg | 76.8 mg | 0 mg | 29.7 mg | 186 mg | 286 mg | 129,000 mg |
Zinc | 2.47 mg | 1.67 mg | 0 mg | 0.3 mg | 2.57 mg | 5.36 mg | 3,600 mg |
Copper | 1.05 mg | 0.462 mg | 0 mg | 0.3 mg | 1.07 mg | 1.79 mg | 7,600 mg |
Manganese | 1.73 mg | 0.784 mg | 0 mg | 0.2 mg | 2 mg | 3 mg | 89.3 mg |
Selenium | 273 µg | 530 µg | 4 µg | 7 µg | 100 µg | 1,920 µg | 200,000 µg |
Iodine | 122,000 µg | 298,000 µg | 5.7 µg | 15 µg | 750 µg | 1,000,000 µg | 10,300,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 77.9 % | 35.2 % | 0 % | 0 % | 98.2 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 85.4 % | 30 % | 0 % | 0 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 75.8 % | 24.1 % | 2 % | 38 % | 90 % | 100 % | 100 % |
Cocoa (minimum) | 35.1 % | 16.5 % | 3 % | 8 % | 38 % | 57 % | 61.7 % |
23,500 products