Hams
Nutrition facts
Average nutrition facts for the 14027 products of the Hams category for which nutrition facts are known (out of 15216 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
711 kj (171 kcal) |
233 kj (56 kcal) |
0 kj (0 kcal) |
452 kj (108 kcal) |
632 kj (152 kcal) |
1,100 kj (264 kcal) |
5,300 kj (1270 kcal) |
Fat | 7.9 g | 4.63 g | 0 g | 2.7 g | 7 g | 16 g | 90 g |
Saturated fat | 2.93 g | 1.74 g | 0 g | 1 g | 2.5 g | 6 g | 35 g |
Monounsaturated fat | 3.07 g | 2.17 g | 0 g | 0.8 g | 2 g | 7.7 g | 15.7 g |
Polyunsaturated fat | 0.843 g | 0.581 g | 0 g | 0.2 g | 0.7 g | 2.1 g | 5 g |
Omega 3 fat | 81.9 mg | 33.5 mg | 0.06 mg | 50 mg | 69 mg | 140 mg | 900 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 52.7 mg | 13.7 mg | 0 mg | 35.7 mg | 54 mg | 83 mg | 91 mg |
Carbohydrates | 0.785 g | 0.44 g | 0 g | 0.2 g | 0.7 g | 1.6 g | 85 g |
Sugars | 0.519 g | 0.314 g | 0 g | 0 g | 0.5 g | 1 g | 84.5 g |
Lactose | 0.05 g | 0.05 g | 0 g | 0 g | 0.1 g | 0.1 g | 0.1 g |
Fiber | 0.228 g | 0.265 g | 0 g | 0 g | 0 g | 0.5 g | 23 g |
Proteins | 23.3 g | 4.39 g | 0 g | 18 g | 22 g | 31 g | 100 g |
Salt | 2.94 g | 1.4 g | 0 g | 1.6 g | 2.1 g | 5.3 g | 1,390 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 1.33 µg | 7.86 µg | 0 µg | 0 µg | 0 µg | 0 µg | 669 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 1.09 mg | 3.61 mg | 0 mg | 0 mg | 0 mg | 10.7 mg | 1,200 mg |
Vitamin B1 (Thiamin) | 524 mg | 1,480 mg | 0.098 mg | 0.098 mg | 0.91 mg | 43,800 mg | 43,800 mg |
Potassium | 706 mg | 999 mg | 0 mg | 161 mg | 480 mg | 5,000 mg | 254,000 mg |
Calcium | 2.4 mg | 7.12 mg | 0 mg | 0 mg | 0 mg | 14 mg | 122 mg |
Iron | 0.872 mg | 0.417 mg | 0 mg | 0.36 mg | 0.7 mg | 1.8 mg | 1,080 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 24 % |
15,164 products