Flakes
Nutrition facts
Average nutrition facts for the 3555 products of the Flakes category for which nutrition facts are known (out of 3866 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,560 kj (371 kcal) |
62 kj (15 kcal) |
0 kj (0 kcal) |
1,450 kj (346 kcal) |
1,560 kj (372 kcal) |
1,660 kj (396 kcal) |
6,560 kj (1580 kcal) |
Energy from fat |
40 kj (10 kcal) |
62 kj (15 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
38 kj (9 kcal) |
210 kj (50 kcal) |
279 kj (67 kcal) |
Fat | 4.52 g | 2.8 g | 0 g | 0.9 g | 5 g | 8.25 g | 70 g |
Saturated fat | 0.833 g | 0.548 g | 0 g | 0.1 g | 0.9 g | 1.6 g | 27 g |
Monounsaturated fat | 1.16 g | 1.33 g | 0 g | 0 g | 0.3 g | 3.5 g | 7.8 g |
Polyunsaturated fat | 1.13 g | 1.18 g | 0 g | 0 g | 0.8 g | 3 g | 5.45 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 72.5 mg |
Carbohydrates | 68 g | 10.1 g | 0 g | 56 g | 65 g | 84 g | 93.3 g |
Sugars | 5.78 g | 6.68 g | 0 g | 0.7 g | 2 g | 20.7 g | 85.7 g |
Added sugars | 4.65 g | 8.1 g | 0 g | 0 g | 0 g | 25.5 g | 40 g |
Fiber | 7.51 g | 3.2 g | 0 g | 2.6 g | 8.4 g | 12 g | 96.4 g |
Soluble fiber | 3.52 g | 1.55 g | 0 g | 0 g | 4 g | 5 g | 9 g |
Insoluble fiber | 4.52 g | 1.73 g | 0 g | 2 g | 5 g | 7 g | 10 g |
Proteins | 10.5 g | 2.59 g | 0 g | 6.5 g | 11 g | 14 g | 1,400 g |
Salt | 0.44 g | 0.537 g | 0 g | 0 g | 0.1 g | 1.5 g | 390 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 422 µg | 397 µg | 0 µg | 0 µg | 450 µg | 1,170 µg | 1,250 µg |
Vitamin D | 3.55 µg | 2.91 µg | 0 µg | 0 µg | 3.33 µg | 8.4 µg | 2,500,000 µg |
Vitamin E | 7.78 mg | 4.66 mg | 0 mg | 1.4 mg | 10.3 mg | 12 mg | 20 mg |
Vitamin C (ascorbic acid) | 23.1 mg | 19.3 mg | 0 mg | 0 mg | 20 mg | 53.6 mg | 174 mg |
Vitamin B1 (Thiamin) | 0.946 mg | 0.838 mg | 0 mg | 0.3 mg | 0.91 mg | 1.8 mg | 87,000 mg |
Vitamin B2 (Riboflavin) | 1.48 mg | 1.35 mg | 0 mg | 0.6 mg | 1.3 mg | 2.5 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 13.6 mg | 4.56 mg | 0 mg | 4.8 mg | 13.9 mg | 17.9 mg | 13,300 mg |
Vitamin B6 (Pyridoxin) | 1.49 mg | 0.953 mg | 0 mg | 0.6 mg | 1.33 mg | 2.78 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 175 µg | 96.7 µg | 0 µg | 31 µg | 166 µg | 348 µg | 1,500,000 µg |
Folates (total folates) | 305 µg | 143 µg | 5.6 µg | 100 µg | 312 µg | 667 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 5.25 µg | 18.5 µg | 0 µg | 0.8 µg | 2.5 µg | 5.36 µg | 192,000 µg |
Biotin | 40.1 µg | 5.31 µg | 12 µg | 25 µg | 41.7 µg | 43 µg | 275 µg |
Vitamin B5 (Pantothenic acid) | 4.8 mg | 1.63 mg | 0 mg | 1.35 mg | 5.1 mg | 6.1 mg | 4,800 mg |
Potassium | 237 mg | 131 mg | 0 mg | 65 mg | 256 mg | 414 mg | 2,250 mg |
Calcium | 68.6 mg | 121 mg | 0 mg | 0 mg | 33.3 mg | 405 mg | 6,640 mg |
Phosphorus | 346 mg | 99.8 mg | 0.325 mg | 126 mg | 380 mg | 450 mg | 1,090 mg |
Iron | 8.01 mg | 6.39 mg | 0 mg | 2.33 mg | 5.6 mg | 24 mg | 5,300 mg |
Magnesium | 113 mg | 31 mg | 0 mg | 47 mg | 120 mg | 150 mg | 250 mg |
Zinc | 3.77 mg | 2.16 mg | 0 mg | 1.2 mg | 3.3 mg | 8.4 mg | 3,200 mg |
Copper | 0.53 mg | 0.22 mg | 0.075 mg | 0.2 mg | 0.533 mg | 1 mg | 430 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
Beta-glucan | 3.76 g | 0.513 g | 1.5 g | 2.8 g | 4 g | 4.4 g | 5.3 g |
3,859 products