Fishes and their products
Nutrition facts
Average nutrition facts for the 29818 products of the Fishes and their products category for which nutrition facts are known (out of 32815 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
788 kj (189 kcal) |
251 kj (60 kcal) |
0 kj (0 kcal) |
412 kj (98 kcal) |
791 kj (189 kcal) |
1,250 kj (301 kcal) |
41,800 kj (10000 kcal) |
Energy from fat |
168 kj (40 kcal) |
155 kj (37 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
153 kj (37 kcal) |
502 kj (120 kcal) |
753 kj (180 kcal) |
Fat | 10.9 g | 6.67 g | 0 g | 1 g | 10.3 g | 23.6 g | 175 g |
Saturated fat | 2.1 g | 1.43 g | 0 g | 0.3 g | 1.9 g | 4.98 g | 304 g |
Monounsaturated fat | 3.23 g | 3.11 g | 0 g | 0 g | 2.5 g | 8.93 g | 66.7 g |
Polyunsaturated fat | 2.37 g | 1.82 g | 0 g | 0 g | 2.4 g | 5.69 g | 48 g |
Omega 3 fat | 1,640 mg | 1,060 mg | 0 mg | 106 mg | 1,700 mg | 3,400 mg | 963,000 mg |
Omega 6 fat | 1,070 mg | 661 mg | 0 mg | 130 mg | 1,100 mg | 2,000 mg | 26,200 mg |
Alpha-linolenic acid | 0.727 g | 0.84 g | 0.001 g | 0.04 g | 0.4 g | 2.5 g | 7 g |
Eicosapentaenoic acid | 0.421 g | 0.344 g | 0 g | 0.02 g | 0.38 g | 1.1 g | 7 g |
Docosahexaenoic acid | 0.547 g | 0.401 g | 0 g | 0.071 g | 0.5 g | 1.23 g | 7.8 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 3.5 g |
Cholesterol | 42.9 mg | 13.5 mg | 0 mg | 20 mg | 44 mg | 66 mg | 70,000 mg |
Carbohydrates | 2.11 g | 3.67 g | 0 g | 0 g | 0.5 g | 11.1 g | 171 g |
Sugars | 0.509 g | 0.727 g | 0 g | 0 g | 0.2 g | 2.18 g | 205 g |
Added sugars | 0.378 g | 0.794 g | 0 g | 0 g | 0 g | 2.65 g | 21.4 g |
Fiber | 0.327 g | 0.471 g | 0 g | 0 g | 0 g | 1.3 g | 268 g |
Proteins | 18.7 g | 4.97 g | 0 g | 10 g | 20 g | 25.2 g | 2,400 g |
Salt | 1.42 g | 0.876 g | 0 g | 0.348 g | 1.1 g | 3 g | 983 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 5 % vol |
Vitamin A | 13.7 µg | 30.9 µg | 0 µg | 0 µg | 0 µg | 75 µg | 126,000,000 µg |
Vitamin D | 4.91 µg | 9.23 µg | 0 µg | 0 µg | 1.43 µg | 19.6 µg | 15,000,000 µg |
Vitamin E | 3.72 mg | 3.1 mg | 1 mg | 1.3 mg | 2.32 mg | 12 mg | 85.7 mg |
Vitamin C (ascorbic acid) | 0.236 mg | 0.71 mg | 0 mg | 0 mg | 0 mg | 1.5 mg | 83,100 mg |
Vitamin B1 (Thiamin) | 0.303 mg | 1.06 mg | 0 mg | 0 mg | 0 mg | 4 mg | 35,300 mg |
Vitamin B2 (Riboflavin) | 0.042 mg | 0.055 mg | 0 mg | 0 mg | 0.034 mg | 0.2 mg | 5.71 mg |
Vitamin B3/PP (Niacin) | 11.2 mg | 3.17 mg | 0 mg | 6.76 mg | 10.7 mg | 16.2 mg | 28.6 mg |
Vitamin B6 (Pyridoxin) | 0.288 mg | 0.135 mg | 0 mg | 0.143 mg | 0.27 mg | 0.357 mg | 171 mg |
Vitamin B12 (cobalamin) | 2.47 µg | 1.67 µg | 0 µg | 0.9 µg | 2.14 µg | 6.35 µg | 8,700,000 µg |
Potassium | 248 mg | 75.6 mg | 0 mg | 134 mg | 247 mg | 375 mg | 326,000 mg |
Calcium | 43.5 mg | 86.2 mg | 0 mg | 0 mg | 10 mg | 269 mg | 17,700 mg |
Phosphorus | 220 mg | 84.5 mg | 0 mg | 141 mg | 189 mg | 408 mg | 150,000 mg |
Iron | 0.848 mg | 0.562 mg | 0 mg | 0 mg | 0.64 mg | 1.94 mg | 8,040 mg |
Selenium | 74.1 µg | 23.8 µg | 0 µg | 33.1 µg | 75 µg | 112 µg | 25,000,000 µg |
Iodine | 47,100 µg | 333,000 µg | 0 µg | 35.3 µg | 57 µg | 250 µg | 51,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 4.15 % | 8.45 % | 0 % | 0 % | 0 % | 26 % | 82 % |
Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 14 % | 8.57 % | 0 % | 2 % | 12.7 % | 32 % | 48.5 % |
Carbon footprint | 462 g | 351 g | 0 g | 0 g | 395 g | 1,350 g | 1,660 g |
32,738 products