Fermented dairy desserts
Nutrition facts
Average nutrition facts for the 30163 products of the Fermented dairy desserts category for which nutrition facts are known (out of 32697 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
368 kj (88 kcal) |
96 kj (23 kcal) |
0 kj (0 kcal) |
222 kj (53 kcal) |
368 kj (88 kcal) |
544 kj (130 kcal) |
3,660 kj (875 kcal) |
Energy from fat |
33 kj (8 kcal) |
40 kj (10 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
14.7 kj (4 kcal) |
105 kj (25 kcal) |
628 kj (150 kcal) |
Fat | 2.75 g | 2.06 g | 0 g | 0 g | 2.8 g | 7 g | 92 g |
Saturated fat | 1.72 g | 1.35 g | 0 g | 0 g | 1.7 g | 4.5 g | 54 g |
Arachidic acid | 1.41 g | 2.22 g | 0 g | 0.002 g | 0.1 g | 7 g | 7 g |
Monounsaturated fat | 0.659 g | 0.847 g | 0 g | 0 g | 0.333 g | 2.3 g | 70 g |
Polyunsaturated fat | 0.183 g | 0.372 g | 0 g | 0 g | 0 g | 1.2 g | 17.2 g |
Omega 3 fat | 32.5 mg | 16.7 mg | 0.03 mg | 9 mg | 32 mg | 77 mg | 54,000 mg |
Alpha-linolenic acid | 2.19 g | 3.1 g | 0 g | 0.096 g | 0.132 g | 8 g | 15 g |
Arachidonic acid | 1.7 g | 2.33 g | 0 g | 0 g | 0.002 g | 7 g | 7 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 8.85 g |
Cholesterol | 6.48 mg | 4.23 mg | 0 mg | 2 mg | 6 mg | 15 mg | 10,000 mg |
Carbohydrates | 10.4 g | 4.07 g | 0 g | 4 g | 11.4 g | 16 g | 111 g |
Sugars | 9.24 g | 3.8 g | 0 g | 3.5 g | 10.1 g | 14.5 g | 70 g |
Added sugars | 4.93 g | 4.76 g | 0 g | 0 g | 4.67 g | 12.6 g | 35.5 g |
Sucrose | 5.28 g | 3.34 g | 0 g | 0 g | 7 g | 9.9 g | 11.5 g |
Glucose | 1.13 g | 0.936 g | 0 g | 0 g | 1.5 g | 2.4 g | 3.29 g |
Fructose | 0.379 g | 0.483 g | 0 g | 0 g | 0.2 g | 1.3 g | 1.7 g |
Lactose | 1.09 g | 1.48 g | 0 g | 0 g | 0.1 g | 4.12 g | 6.6 g |
Maltodextrins | 0.078 g | 0.069 g | 0 g | 0 g | 0.096 g | 0.204 g | 188 g |
Starch | 0.679 g | 0.587 g | 0 g | 0 g | 0.789 g | 6.02 g | 6.02 g |
Polyols (sugar alcohols) | 1.93 g | 2.32 g | 0 g | 0 g | 0.667 g | 6 g | 11 g |
Fiber | 0.257 g | 0.396 g | 0 g | 0 g | 0 g | 1.1 g | 190 g |
Proteins | 4.59 g | 1.86 g | 0 g | 2.8 g | 3.9 g | 8.6 g | 100 g |
Salt | 0.117 g | 0.03 g | 0 g | 0.08 g | 0.11 g | 0.18 g | 165 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 8 % vol |
Vitamin A | 45.4 µg | 51 µg | 0 µg | 0 µg | 30 µg | 133 µg | 221,000,000 µg |
Vitamin D | 1.16 µg | 0.536 µg | 0 µg | 0.75 µg | 1.05 µg | 1.78 µg | 28,200,000 µg |
Vitamin E | 1.91 mg | 1.32 mg | 0 mg | 1 mg | 1.75 mg | 5 mg | 730 mg |
Vitamin C (ascorbic acid) | 0.711 mg | 1.27 mg | 0 mg | 0 mg | 0 mg | 3.2 mg | 15,000 mg |
Vitamin B1 (Thiamin) | 0.146 mg | 0.391 mg | 0 mg | 0 mg | 0 mg | 1 mg | 6,000 mg |
Vitamin B2 (Riboflavin) | 0.191 mg | 0.183 mg | 0 mg | 0.106 mg | 0.15 mg | 0.3 mg | 230 mg |
Vitamin B3/PP (Niacin) | 1.85 mg | 0.671 mg | 0 mg | 0.773 mg | 1.69 mg | 2.94 mg | 523 mg |
Vitamin B6 (Pyridoxin) | 4.88 mg | 28.5 mg | 0 mg | 0.14 mg | 0.21 mg | 0.65 mg | 5,000 mg |
Vitamin B9 (Folic acid) | 256 µg | 1,050 µg | 0 µg | 19 µg | 40 µg | 1,500 µg | 30,000,000 µg |
Vitamin B12 (cobalamin) | 0.595 µg | 0.34 µg | 0 µg | 0.27 µg | 0.5 µg | 1.24 µg | 620,000 µg |
Vitamin B5 (Pantothenic acid) | 0.4 mg | 0.146 mg | 0.133 mg | 0.235 mg | 0.353 mg | 0.588 mg | 3,520 mg |
Potassium | 144 mg | 27.8 mg | 0 mg | 93 mg | 141 mg | 194 mg | 181,000 mg |
Chloride | 103 mg | 21.6 mg | 77 mg | 77 mg | 100 mg | 136 mg | 100,000 mg |
Calcium | 121 mg | 30 mg | 0 mg | 78.7 mg | 118 mg | 176 mg | 251,000 mg |
Phosphorus | 96.3 mg | 25.5 mg | 0 mg | 59 mg | 88 mg | 154 mg | 88,000 mg |
Iron | 0.06 mg | 0.138 mg | 0 mg | 0 mg | 0 mg | 0.42 mg | 68,000 mg |
Magnesium | 39 mg | 21.7 mg | 0 mg | 11 mg | 34 mg | 71 mg | 100,000 mg |
Zinc | 13.7 mg | 114 mg | 0 mg | 0.27 mg | 1 mg | 3.75 mg | 3,750 mg |
Manganese | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 100 mg |
Iodine | 66.3 µg | 338 µg | 0.026 µg | 12 µg | 21.3 µg | 30 µg | 28,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 4.73 % | 4.24 % | 0 % | 0 % | 5 % | 11 % | 30 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 8.14 % | 2.53 % | 0 % | 4 % | 8 % | 12 % | 53 % |
Carbon footprint | 111 g | 66.4 g | 0 g | 48.2 g | 82.6 g | 267 g | 275 g |
32,637 products