Dairy spread
Nutrition facts
Average nutrition facts for the 4144 products of the Dairy spread category for which nutrition facts are known (out of 4670 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,980 kj (714 kcal) |
256 kj (63 kcal) |
0 kj (0 kcal) |
2,360 kj (562 kcal) |
3,060 kj (738 kcal) |
3,140 kj (752 kcal) |
12,800 kj (3060 kcal) |
Fat | 78.9 g | 7.06 g | 0 g | 61 g | 82 g | 83 g | 127 g |
Saturated fat | 50.8 g | 8.79 g | 0 g | 29 g | 54 g | 58 g | 100 g |
Monounsaturated fat | 22.5 g | 5.43 g | 4.5 g | 14.3 g | 21.4 g | 32.1 g | 69 g |
Polyunsaturated fat | 5.53 g | 5.2 g | 0 g | 0 g | 3.2 g | 15 g | 40 g |
Omega 3 fat | 1,250 mg | 1,500 mg | 0 mg | 2.1 mg | 600 mg | 4,400 mg | 5,100 mg |
Trans fat | 0.158 g | 0.6 g | 0 g | 0 g | 0 g | 1.4 g | 6.67 g |
Cholesterol | 201 mg | 39.4 mg | 0 mg | 107 mg | 214 mg | 214 mg | 410 mg |
Carbohydrates | 0.653 g | 0.507 g | 0 g | 0 g | 0.6 g | 1.3 g | 81 g |
Sugars | 0.536 g | 0.325 g | 0 g | 0 g | 0.6 g | 1 g | 66.7 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 40 g |
Fiber | 0.044 g | 0.138 g | 0 g | 0 g | 0 g | 0.5 g | 90 g |
Proteins | 0.553 g | 0.288 g | 0 g | 0 g | 0.6 g | 1 g | 47.6 g |
Salt | 0.705 g | 0.794 g | 0 g | 0 g | 0.1 g | 2 g | 285 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 8 % vol |
Vitamin A | 767 µg | 185 µg | 0 µg | 429 µg | 857 µg | 1,000 µg | 585,000,000 µg |
Vitamin D | 6.97 µg | 6.95 µg | 0 µg | 0 µg | 7.5 µg | 20 µg | 750,000 µg |
Vitamin E | 5.19 mg | 4.69 mg | 0 mg | 1.8 mg | 2.2 mg | 15 mg | 2,000 mg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 66.7 mg |
Vitamin B1 (Thiamin) | 0.392 mg | 0.312 mg | 0 mg | 0 mg | 0.27 mg | 0.857 mg | 1.5 mg |
Vitamin B9 (Folic acid) | 39.6 µg | 70.9 µg | 9 µg | 9 µg | 14 µg | 500 µg | 500 µg |
Potassium | 3.75 mg | 8.37 mg | 0 mg | 0 mg | 0 mg | 22 mg | 348 mg |
Calcium | 8.7 mg | 25.3 mg | 0 mg | 0 mg | 0 mg | 71 mg | 630 mg |
Iron | 0.007 mg | 0.064 mg | 0 mg | 0 mg | 0 mg | 0 mg | 6.43 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 19 % |
4,662 products