Cottage cheeses
Nutrition facts
Average nutrition facts for the 693 products of the Cottage cheeses category for which nutrition facts are known (out of 729 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
383 kj (91 kcal) |
59 kj (14 kcal) |
30 kj (7 kcal) |
295 kj (70 kcal) |
385 kj (92 kcal) |
477 kj (113 kcal) |
2,540 kj (606 kcal) |
Fat | 3.28 g | 1.58 g | 0 g | 0.8 g | 3.8 g | 5.5 g | 35 g |
Saturated fat | 2.01 g | 0.993 g | 0 g | 0.4 g | 2.3 g | 3.4 g | 22 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.5 g |
Cholesterol | 14.9 mg | 5.74 mg | 4 mg | 8 mg | 13 mg | 22.1 mg | 66.7 mg |
Carbohydrates | 3.64 g | 1.31 g | 0 g | 1.7 g | 3.54 g | 6 g | 36 g |
Sugars | 3.08 g | 1.06 g | 0 g | 1.5 g | 3.15 g | 4.9 g | 15 g |
Fiber | 0.073 g | 0.175 g | 0 g | 0 g | 0 g | 0.5 g | 6.8 g |
Proteins | 11.6 g | 1.42 g | 0.6 g | 9.32 g | 11.5 g | 14 g | 28.8 g |
Salt | 0.759 g | 0.191 g | 0 g | 0.4 g | 0.796 g | 1.02 g | 3.8 g |
Vitamin A | 50.6 µg | 14.9 µg | 0 µg | 26.4 µg | 53.1 µg | 76.2 µg | 123 µg |
Vitamin D | 0.656 µg | 0.358 µg | 0 µg | 0 µg | 0.85 µg | 0.875 µg | 1.33 µg |
Vitamin C (ascorbic acid) | 0.174 mg | 0.396 mg | 0 mg | 0 mg | 0 mg | 1.1 mg | 5.5 mg |
Potassium | 131 mg | 31.9 mg | 0 mg | 79.6 mg | 133 mg | 200 mg | 335 mg |
Calcium | 95.2 mg | 20.9 mg | 40 mg | 71 mg | 88 mg | 140 mg | 740 mg |
Iron | 0.001 mg | 0.01 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0.32 mg |
729 products