Canned meals
Nutrition facts
Average nutrition facts for the 5022 products of the Canned meals category for which nutrition facts are known (out of 5203 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
290 kj (68 kcal) |
160 kj (38 kcal) |
0 kj (0 kcal) |
25 kj (4 kcal) |
289 kj (67 kcal) |
567 kj (135 kcal) |
3,430 kj (819 kcal) |
Energy from fat |
77 kj (18 kcal) |
68 kj (16 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
87.5 kj (21 kcal) |
244 kj (58 kcal) |
251 kj (60 kcal) |
Fat | 2.49 g | 2.26 g | 0 g | 0 g | 1.84 g | 6.8 g | 64 g |
Saturated fat | 0.705 g | 0.771 g | 0 g | 0 g | 0.41 g | 2.3 g | 23 g |
Monounsaturated fat | 0.418 g | 0.415 g | 0 g | 0 g | 0.4 g | 1.2 g | 6.7 g |
Polyunsaturated fat | 0.564 g | 0.808 g | 0 g | 0 g | 0.2 g | 2.4 g | 3.67 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 1.04 g |
Cholesterol | 2.58 mg | 3.52 mg | 0 mg | 0 mg | 0 mg | 9 mg | 222 mg |
Carbohydrates | 7 g | 3.99 g | 0 g | 0.42 g | 7.2 g | 13.5 g | 79.2 g |
Sugars | 1.34 g | 1.2 g | 0 g | 0 g | 0.83 g | 3.9 g | 55 g |
Added sugars | 0.517 g | 1.17 g | 0 g | 0 g | 0 g | 3.08 g | 8.46 g |
Fiber | 1.03 g | 1.05 g | 0 g | 0 g | 0.8 g | 3.2 g | 21.4 g |
Proteins | 3.32 g | 2.51 g | 0 g | 0.5 g | 2.5 g | 8.4 g | 75 g |
Salt | 0.914 g | 0.329 g | 0 g | 0.49 g | 0.85 g | 1.6 g | 1,150 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0.5 % vol |
Vitamin A | 73.1 µg | 90.4 µg | 0 µg | 0 µg | 37.5 µg | 245 µg | 160,000,000 µg |
Vitamin D | 0.086 µg | 0.236 µg | 0 µg | 0 µg | 0 µg | 0.825 µg | 1.94 µg |
Vitamin C (ascorbic acid) | 0.851 mg | 1.74 mg | 0 mg | 0 mg | 0 mg | 4.5 mg | 72.5 mg |
Vitamin B1 (Thiamin) | 0.211 mg | 0.3 mg | 0 mg | 0 mg | 0 mg | 1 mg | 320 mg |
Vitamin B2 (Riboflavin) | 0.178 mg | 0.087 mg | 0 mg | 0.056 mg | 0.202 mg | 0.28 mg | 290 mg |
Vitamin B3/PP (Niacin) | 1.5 mg | 0.642 mg | 0.004 mg | 0.794 mg | 1.67 mg | 2.78 mg | 7.55 mg |
Vitamin B9 (Folic acid) | 171 µg | 57.9 µg | 30 µg | 123 µg | 125 µg | 245 µg | 252 µg |
Folates (total folates) | 14.3 µg | 16.8 µg | 0 µg | 0 µg | 19.4 µg | 56 µg | 189 µg |
Potassium | 122 mg | 116 mg | 0 mg | 0 mg | 102 mg | 353 mg | 95,100 mg |
Calcium | 10.2 mg | 10.1 mg | 0 mg | 0 mg | 8 mg | 31 mg | 250 mg |
Iron | 0.302 mg | 0.303 mg | 0 mg | 0 mg | 0.29 mg | 0.86 mg | 400 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 31.6 % | 24.1 % | 0 % | 0 % | 35.2 % | 80 % | 100 % |
Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 47 % | 25.6 % | 3.1 % | 12 % | 41 % | 86.5 % | 96 % |
5,197 products